The Yoga Sleep Method Audios

For less than £7... deep relaxation is at your finger tips whenever you need it.

 

My Yoga Sleep Method is inspired by the proven and successful techniques of Swami Satyananda's style of Yoga Nidra and provides a profound way of consciously relaxing the physical, mental and emotional layers of tension within your body and mind.

 

Through this technique of deep relaxation, one is able to gain great insight into the subconscious and unconscious mind or simply to use it as a tool to switch the mind off at night in order to fall into a restful and deep sleep.

 

 

 

 

private yoga classes London, London yoga teacher
private yoga classes London, London yoga teacher
The Yoga Sleep Method 1

 

Price: £6.95

 

Running time: 37:25 minutes

 

Audio m4a file compatible with mac and windows.

 

Chapters:

 

  1. Introduction

  2. Shavasana

  3. Releasing Breaths

  4. Sound Awareness

  5. Sankalpa - Intention

  6. Consciousness Rotation

  7. Breathing Exercise: The Number 36

  8. Dream Space

  9. Sensations

  10. The Rose Garden Visualisation

  11. The Temple Visit

  12. Chakra Meditation

  13. Sankalpa

  14. Waking

 

The Yoga Sleep Method 2

 

Price: £6.95

 

Running time: 38:20 minutes

 

Audio m4a file compatible with mac and windows.

 

Chapters:

 

  1. Introduction

  2. Shavasana

  3. Releasing Breaths

  4. Sound Awareness

  5. Sankalpa - Intention

  6. Consciousness Rotation

  7. Bird's Eye View

  8. Breathing Exercise: The Number 36

  9. Sensations

  10. Dream Space

  11. Mountain Sunrise Visualisation

  12. Chakra Meditation

  13. Sankalpa

  14. Waking

private yoga classes London, London yoga teacher
Seated Meditation 1

 

Price: £4.95

 

Running time: 17:16 minutes

 

Audio m4a file compatible with mac and windows.

 

Chapters:

  1. Introduction

  2. Asana (Seat) Set Up

  3. Sankalpa - Intention

  4. Breath Awareness - Prana/Apana

  5. Sensations

  6. The Observer

  7. Light Visualisation

 

Summer Offer

Take advantage of this Summer's offer of THREE Audio Relaxations!

 

Purchase:

 

The Yoga Sleep Method 1 

AND

The Yoga Sleep Method 2

 

And receive the Seated Meditation as a FREE BONUS

If you are a therapist, teacher or alternative practitioner, you can get rewards as a Yoga Sleep Ambassador.  Click below for more info...