Natasha Kerry Yoga Blog

November 9, 2018

Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful.  I actually found that I had more aches and pains AFTER taking up Yoga... maybe you also experienced this?  But I knew it was part of the journey in opening up my body to a...

June 15, 2018

Have you ever tried a Yoga retreat?

Well you may have already spotted the page on my website for Retreats and I have my next one in Portugal in July.

I'm super excited about this very special retreat I will be holding in stunning Northern Portugal!

This retreat is call...

June 15, 2018

“Change the way you look at things and the things you look at change.” 
― Wayne W. Dyer

Raise a hand if you agree with this statement.  Now raise a hand if you use mantra every day!

It’s amazing that it’s so widely recognised that the mind shapes our experience of l...

May 11, 2015

Getting a great night’s sleep is something I am super passionate about! 

It leaves you feeling fresh, awake and ready to get out there and do what you do best.

To embrace each opportunity that the new day brings.  The better you sleep, the more you connect with the peopl...

May 1, 2015


On Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in.


When I arrived home, I had lyrics to a rap or a poem flowing through my mind and I knew I was in a creative space and just had to write do...

February 6, 2015

My shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint.

I am constantly asked by students, "What Yoga poses can I do to open the shoulders?" 

So I have created the above video practice for you...

January 21, 2015

It’s hard to put into words my experience and time with Sarah Powers and Ty Powers.  A myriad of words fill my mind as I try to write and yet each word that flows into my awareness just doesn’t seem to do the silent retreat, not to mention the deep exploration we have...

October 19, 2014


Over the past few years, I have studied and practiced Swami Satyananda's style of Yoga Nidra, which includes effective and proven techniques for physical, mental and emotional relaxation and exploration of the subconscious mind.

… and I am excited to introduce t...

September 22, 2014


Want to start your Yoga practice at home?


Maybe you have been to a few Yoga classes but cannot remember the sequence and would love to do a little bit of Yoga daily to improve your technique.


This video is for you!


Here's a slow moving Yoga practice with clear instruc...

May 13, 2014

It was so great to be back at Triyoga last weekend with my Yoga Sleep Method workshop of just under 40 sleepy heads catching some sweet Zzzz’s of awareness and wisdom.

Such wonderful energy and just so great to see my students transform and get happily bliss...

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The Mind is an Excitable Dog…

February 27, 2013

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