Natasha Kerry Yoga Blog

November 9, 2018

Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful.  I actually found that I had more aches and pains AFTER taking up Yoga... maybe you also experienced this?  But I knew it was part of the journey in opening up my body to a...

June 15, 2018

Have you ever tried a Yoga retreat?

Well you may have already spotted the page on my website for Retreats and I have my next one in Portugal in July.

I'm super excited about this very special retreat I will be holding in stunning Northern Portugal!

This retreat is call...

June 15, 2018

“Change the way you look at things and the things you look at change.” 
― Wayne W. Dyer

Raise a hand if you agree with this statement.  Now raise a hand if you use mantra every day!

It’s amazing that it’s so widely recognised that the mind shapes our experience of l...

May 11, 2015

Getting a great night’s sleep is something I am super passionate about! 

It leaves you feeling fresh, awake and ready to get out there and do what you do best.

To embrace each opportunity that the new day brings.  The better you sleep, the more you connect with the peopl...

May 1, 2015


On Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in.


When I arrived home, I had lyrics to a rap or a poem flowing through my mind and I knew I was in a creative space and just had to write do...

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The Mind is an Excitable Dog…

February 27, 2013

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