Natasha Kerry Yoga Blog

June 15, 2018

Have you ever tried a Yoga retreat?

Well you may have already spotted the page on my website for Retreats and I have my next one in Portugal in July.

I'm super excited about this very special retreat I will be holding in stunning Northern Portugal!

This retreat is call...

February 6, 2015

My shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint.

I am constantly asked by students, "What Yoga poses can I do to open the shoulders?" 

So I have created the above video practice for you...

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The Mind is an Excitable Dog…

February 27, 2013

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