Natasha Kerry Yoga Blog

March 24, 2014

I find it so intriguing how Yoga seems to attract animals and they become really curious about what you are doing.

I was teaching a private client on a roof top terrace.  Whilst she was in a blissful Shavasana at the end of our session, a few birds came and landed on th...

March 4, 2014

The surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and valleys carry water from sky to ocean, creating life in abundance wherever it flows.

 

The water of the ocean consists of peaks and crest...

February 28, 2014

Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful?

 

They look just like mini planets of their own.

 

“To see the world in a grain if sand,And heaven in a wild flower.Hold infinity in the palm of your hand,And eternity in an hour.”

 

I remember stud...

February 24, 2014

“A feeling of unity. Oblivion. Mindlessness in the best sense of the word.”

~ The Time Travellers Wife

 

The joy you feel as a kid playing with your favourite toy, your first time-stopping kiss, surfing your first wave, your first scuba dive, the moment you meet “the one”...

February 27, 2013

Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course.  I was travelling India and had never heard of Osho before.  I had stumbled across one of his books on a market stall in a dusty road with tattered...

February 21, 2013

Finding the thing that lights you up is easy… it is the first word or image that pops into your mind when I ask “what do you love?”.

 

It could be your homelife, partner or children, your Yoga practice, your writing, your art, your own business, your music, your running,...

January 28, 2013

What do you do to “let off steam”?

 

We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had. We are all Pros at escapism; watching TV, reading, having similar conversations to the ones we had last week with our friends and fam...

December 15, 2012

Good posture broken down…

 

We all are aware that posture is important but the reasoning behind why it is so important is often unexplained in simple terms.

 

As you see in the picture below, ideal posture is created when all joints are in a neutral position, allowing the...

Please reload

FEATURED POSTS

The Mind is an Excitable Dog…

February 27, 2013

1/4
Please reload

RECENT POSTS

Please reload

Search By Tags