Natasha Kerry Yoga Blog

June 15, 2018

“Change the way you look at things and the things you look at change.” 
― Wayne W. Dyer

Raise a hand if you agree with this statement.  Now raise a hand if you use mantra every day!

It’s amazing that it’s so widely recognised that the mind shapes our experience of l...

May 1, 2015

 

On Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in.

 

When I arrived home, I had lyrics to a rap or a poem flowing through my mind and I knew I was in a creative space and just had to write do...

March 4, 2014

The surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and valleys carry water from sky to ocean, creating life in abundance wherever it flows.

 

The water of the ocean consists of peaks and crest...

February 27, 2013

Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course.  I was travelling India and had never heard of Osho before.  I had stumbled across one of his books on a market stall in a dusty road with tattered...

January 28, 2013

What do you do to “let off steam”?

 

We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had. We are all Pros at escapism; watching TV, reading, having similar conversations to the ones we had last week with our friends and fam...

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February 27, 2013

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