Natasha Kerry Yoga Blog

June 15, 2018

“Change the way you look at things and the things you look at change.” 
― Wayne W. Dyer

Raise a hand if you agree with this statement.  Now raise a hand if you use mantra every day!

It’s amazing that it’s so widely recognised that the mind shapes our experience of l...

February 28, 2014

Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful?

 

They look just like mini planets of their own.

 

“To see the world in a grain if sand,And heaven in a wild flower.Hold infinity in the palm of your hand,And eternity in an hour.”

 

I remember stud...

February 27, 2013

Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course.  I was travelling India and had never heard of Osho before.  I had stumbled across one of his books on a market stall in a dusty road with tattered...

January 28, 2013

What do you do to “let off steam”?

 

We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had. We are all Pros at escapism; watching TV, reading, having similar conversations to the ones we had last week with our friends and fam...

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The Mind is an Excitable Dog…

February 27, 2013

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