Yoga For Better Sleep
Want to practice simple Yoga postures and guided meditations at home?
Let me guide you through my new online series Seven Steps To Better Sleep on the platform Grokker Inc!
Seven high-quality instructional videos in Yin Yoga, Pranayama, Yoga Nidra and Sleep Stories to listen to as you drift off.
Learn how to effectively shift your nervous system before bed and create deep sleep.
Gentle Stretches For Bedtime - beginner friendly
Stretches to Sleep Better - Beginner friendly
I worked with Grokker to produce "Seven Steps to Better Sleep" and my video series includes. . .
Deep Breathing Exercise
Breathing exercise for Sleep
Body Relaxation Exercise
Two full length Yoga classes
Two Breathing classes
*When you click on the Grokker button above you will be taken to Grokker Inc membership site where you can sign up for a free trial to cancel anytime. All of the above videos and meditations will be there for you in the Lifestyle area to watch today.
See you inside Grokker!