CREATE + APPRECIATE

Sacred Practices for

Insight and Awareness

Springboard your practice to new heights!

A new Six-Week Programme with Natasha Kerry

Stay connected to your Yoga journey this Spring to unlock your fullest potential and take advantage of the energy of creation!  We will explore practices to unlock the body and mind and to reconnect to your most inspired Self.

 

You will learn tools to elevate your Yoga practice to new heights, to create purpose + meaning in your life and appreciate every moment!

Yoga is the path to self-realisation - knowing yourself as the awareness in which everything unfolds is freedom.

Yoga Practice

This next programme is all about creating what we have been seeking or dreaming about for a while... if we have been craving to FEEL a certain way, to MOVE in a certain way, to experience life in a certain way... this programme will give you the tools and techniques to CREATE the life you want to live and then to, at the same time, APPRECIATE the moment you are in.

These two opposite forces... the Yang is the energy of transformation and expansion, of creating new experiences... the Yin is the grounding and the ability to rest effortlessly in who we are and where we are in this moment and truly appreciate it... these two take time to develop and balance...

Hi there!

Welcome to the next opportunity to practice Yoga with me LIVE for six weeks online!

Wow our first programme together was such a journey! If you missed it then there is the option to access to the recordings of the 12 practices from LOCKDOWN + UNLOCK

Our Spring-time six-week programme builds upon the first and will continue the deep work we started in our first programme - please note you can join this course even if you missed the last one!

 

This six week programme will consist of the sacred practices of Yin Yoga, Meditation, Yoga Nidra and of course juicy Vinyasa Flow!

We will dive deep into Chakra philosophy, Chinese Meridian Line Theory and Taoism and Buddhism, relating these ancient wisdom teachings to everyday life for moments of self-reflection.

We will use this time together over the next six weeks to springboard your physical and energetic practice to new heights and to forge new pathways between body and mind. 

 

Using the energy of Springtime and New Beginnings to fuel our practices...

We will learn the art of creating the experience we are having as well as really appreciating all that we create.  Both are needed to attain balance.

Both of these mind-states require connection, clarity and continued spiritual practice to create new pathways in the brain... And they are the key to really making the most of this short and beautiful life.

An actual pathway is created in nature by feet continuously walking the same path... and the same is true in our brain!  

 

The more we repeat something, the more it becomes a habit and then it becomes second-nature.  A pathway is created that will last a lifetime!

This is how we create new ways of Being, new ways to approach challenges, new ways of responding to stress, new mental and emotional states!  By walking the path over and over... repetition.  You will find that when this shift occurs inside, this will attract new opportunities towards you!

Our course will dive deep into Yoga Philosophy with a different theme each week.  The path of Yoga is long and our progress, if real, should be slow and steady.  Therefore Yoga is not some quick fix but is actually a process through which we TRANSFORM through continued practice and dedication to the teachings.

The whole body-mind unlocks.

Yoga is a lifestyle, one that involves sacred practices and consistency and therefore I have listened to your requests and I am happy to be offering a 'closed' space for our regular practice together in the form of an online course.  Having a closed group for our video call provides a sacred container for our exploration.

This way we can progressively deepen and build upon what we have learned previously.  Recordings will be made available after each class so you can do them in your own time that week.

The group will be a 'closed' group online and therefore time is limited in which to book your place.

Here are all the details:

 

CREATE + APPRECIATE

The sacred practices of

Yoga

Six-week programme of Yoga sessions with Natasha Kerry

Twelve sessions, Twelve Hours of Yoga (recordings will be made available after each session)

Enrolment Investment: £108

Donations are welcome on top of this sign up fee if you are able to.

I understand times are challenging and therefore have priced this training much lower than the usual rate. I appreciate everyone's situation is different so please donate a higher amount towards the training fee if you can.

The 'Live' programme runs from Tuesday 2nd March until Friday 9th April but each session is recorded and you can complete in your own time.

If you are signing up after the course begins, we will send you the video recordings you have missed so far!

The hour-long group sessions will run on:

 

Tuesdays at 11am: Yin Yoga, Meditation, Meridian Line Theory, Fascia-focussed

Fridays at 11am: Vinyasa Yoga, Core, Pranayama, Strength-focussed

This is to prepare the body in Tuesday's session for Friday Vinyasa and gives you the weekend to recover from your Vinyasa practice.

Use this Spring time to UNLOCK your body and your mind once more and elevate your practice!

 

Explore the practices of Yoga and unlock your potential with a series of Yoga practices with Natasha Kerry.

 

Level up your Yoga and Meditation practice with consistent help from Natasha throughout a series of twice-weekly sessions over six weeks.

 

These practices are designed to serve you, support you and springboard you to new heights.

 

We will explore practices that are so powerful in keeping you in connection to your highest intention, your purpose and your strength throughout lockdown and beyond.

 

Each hour-long session will build upon the last and consist of Vinyasa Yoga postures such as twists, back bends, forward folds, lateral openings, core-work and we will progress to arm-balances and inversions for beginners/intermediates.

Yin Yoga postures and the Meridian Line Theory will be explored in the Yin sessions and advanced Pranayama exercises (suitable for all).

Natasha will introduce each theme and exercise when the time is right for your body, the plan is to unlock tension easily and safely with intelligent sequencing.

The training schedule runs from Tuesday 2nd March until Friday 9th April!

The hour-long group sessions will run on:

 

Tuesdays at 11am: Yin Yoga, Meditation, Yoga Nidra, Meridian Line Theory, Fascia-focussed

Fridays at 11am: Vinyasa Yoga, Core, Pranayama Breathing Exercises, Strength-focussed

Schedule:

 

Week One: The Root Chakra, The Hips and Legs - We prepare your body and mind for the programme ahead and explore the importance of the Root Chakra and the power of Mula Bandha and energetic locks in directing Pranic energy.  The importance of creating a container/boundary and limiting your experience in one direction in order to grow in another.

 

Special focusses: Vinyasa Sequencing, Yin Philosophy, the Hips + Legs, Muladhara Chakra + Mula Bandha, The opposing energies of upward and downward energy flow in ancient wisdom teachings, Taoism 

Week Two:  The Core + Creating Poise and Balance - We explore the core and its role in our strength moving through juicy core exercises to allow us to build up to the more advanced postures, with the potential to try out arm balances.  In our restorative session we explore the practice of Yoga Nidra in greater depth.

Special focusses: Balancing Postures, The Core, Attention + Awareness, Reaching beyond your comfort zone, Spleen C'hi, Fascial Lines and their role, Yoga Nidra

Week Three:  A Weight off your Shoulders - We explore unlocking your shoulders and upper spine to free up movement and greater range of motion and well as to free the Breath.  We learn the five main functions of Prana - the Vayus.

 

Special focusses: Releasing The Shoulders + Upper Spine, The role and properties of Fascia, Pranayama Techniques, The Vayus + Prana teachings

Week Four: Self-Acceptance + Loving Kindness - We will explore Buddhist Mindfulness and Meditation techniques.  Now we have tapped into our inner power and outer strength, we can channel new energy into creating the feeling tone of our life.  The use of Mantra in Meditation and what it creates.

 

Special focusses: The importance of connecting the Manipura Chakra, Anahata Chakra and Vishuddhi Chakra, Twisting Postures, Back Bends, Seated Meditation, Powerful Mantra

Week Five:  Surrender, Connection + Gratitude - We encourage a deeper connection to yourself in this week by building upon all we have learned to explore more advanced physical postures with the addition of Seated Meditation practices and Pranayama techniques.  We explore the meaning of Ishvara Pranidhana.  By opening our hearts, surrendering to what is and coming from a place of gratitude, we can magnetise new opportunities towards us.

 

Special focusses: Meditation Practices, Pranayama Techniques, Awareness Techniques + the teaching of Ishvara Pranidhana, Gallbladder and Liver Meridian C'hi

Week Six:  Anja and Beyond - Intuition, Insight and Transcendence - We explore the higher Chakras in the head and a deeper practice of Vinyasa and Yin Yoga and Meditation and tie all we have learned together to move through a more challenging physical practice.

Special focusses: We explore the Third Eye Chakra - Ajna Chakra and Sahasrara Chakra and their power in Meditation and insight, recap on everything you have learned so far to really cement this into your practice.

The sessions will be recorded and emailed to you each week so you can access the recording of my teachings at a later date if you miss the class but I highly recommend you try to make the live event.

All classes must be practised in sequence so that the body opens intelligently and safely. (The syllabus may alter in order as Natasha works intuitively with the group and addresses what is coming through that day.)

All live classes require you to turn your camera on if possible and audio off.  Nothing will be asked of you apart from your focus and attention.  You may also choose to watch the session recording at a later date.

Once you have booked your space using the link below, drop us an email at natasha@natashakerryyoga.com and we will send the conference details and link for your sessions.

Alternatively for just £18 a month Natasha's pre-recorded classes are on a pay-monthly members site:

In 2020, a time of fear, uncertainty and for many isolation, it is even more imperative that we stay connected to our spiritual journey and the Yoga practices that successfully lower cortisol and calm the nervous system and reduce stress in the system.

 

This is why, after many requests to create Yoga classes, I have set up a Patreon account, so that I am able to continue to support you in your Yoga journey.

Through this platform, I will be sharing my weekly Yin Yoga teachings, Vinyasa Yoga, Meditations and my Yoga Sleep Method (Yoga Nidra).

I record and edit each video practice to a high quality and it is there whenever you want to repeat it.

This way you will be able to maintain a regular practice of Yin Yoga with me from the safety and comfort of your own home throughout this difficult time. The type of Yin that I teach is suitable for everyone, even beginners.

 

This is something that I have always wanted to offer to reach those of you outside of London and abroad!  During lock-down, the studios I teach at every week unfortunately were unable to stay open so this move has pushed me to share these important teachings through a different medium.

Patreon is a subscription service where we can connect with and support one another in this beautiful journey of Yoga. I am so excited that potentially you now may be able to actually 'attend' my classes regularly at home.

 

I am hoping that you will now be able to practice with me whereas perhaps beforehand the timings of my classes or your location or financial situation meant that you couldn't make my classes every week. I hope that through these online classes we can reconnect to Peace, Compassion and Gratitude and move away from fear and reduce our anxiety.

 

And I just want to take this opportunity to express a heartfelt THANK YOU.

 

Thank you for all your support in the past ten years, for following me online or attending my classes and retreats, without you I wouldn't be able to share these teachings that I am so passionate about!  As you know, they are my life and my love and I am so humbled by all your feedback and encouragement and support over the years. 💖👌  And thank you for all your support in advance via Patreon that will allow me to continue to share my Yoga teachings with you.

Natasha x