Yoga is an ancient Indian way of life, first documented over 5,000 years ago. Ancient Yogis believed that to be in harmony with oneself and one's environment, the body, the mind and the spirit have to be integrated. For these three to be integrated, one's thoughts, actions and emotions must first be in balance.
The Yogis formulated a way to achieve and maintain this balance through yoga poses (asana), breathing (pranayama) and meditation. Today, Yoga poses are practised by millions due to the wealth of physical, mental and emotional benefits they can offer.
Yoga poses are used to calm the mind, improve the mind-body connection, increase focus, improve circulation, digestion and respiration, improve co-ordination, regulate metabolism to aid weight loss, increase energy levels, increase happiness and wellbeing.
The range of different styles of Yoga is wide. If you are confused about which style of Yoga to try I will be able to advise on the style most suited to your needs.
I teach an amalgamation of all my years of training in Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, Power Yoga, Yoga Nidra and Meditation.
I teach intuitively to each group or individual I work with.
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still."
~ Hatha Yoga Pradipika
What is Yoga ?
How can I practice with Natasha?
With an array of styles on offer, there is a Yoga class available to suit your every mood.
Click here to view Natasha's class schedule and join her in a class today!
The most effective way to learn Yoga is with one to one tuition and hands on adjustments in every pose.
Click here to learn more about one to one sessions.
Skype Yoga Sessions
Natasha teaches internationally via Skype.
A Skype session is a great option if you are an advanced Yogi or Yoga teacher with specific questions and looking for guidance.
NATASHA's YoUTUBE CHANNEL
Fit in a short and sweet practice everyday with Natasha for FREE by trying out her popular YouTube video practices!
Click here to view Natasha's most popular online video practices!
Relaxing Yoga on GROKKER APP
Natasha is a featured expert of the popular app GROKKER.
Watch her series and learn from Natasha online today using the Grokker two week free trial!
Click here to see the series!
ON RETREAT WITH NATASHA
Natasha holds international Yoga retreats annually.
They provide a time to retreat from the daily routine and create balance and motivation again.
Natasha holds retreats for all levels as well as Teacher Retreats.
View the next retreat offerings here!