A deeply relaxing Yoga experience with Natasha Kerry

In this two hour workshop, Natasha will guide you through an experience that will allow you to become more in touch with deep Stillness.  As we dive into ancient wisdom teachings from Taoism, Buddhism and Tantrism, Natasha will cultivate a space in which you can deeply let go and relax.

 

With the powerful medium of her voice, Natasha will guide you energetically from afar and take you through a journey of deep relaxation with culminates in the transformative practice of Yoga Nidra.

 

The Yoga Sleep Method Workshop: 75 mins of deeply relaxing Yin Yoga + 45 mins of heavenly Yoga Nidra.

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This workshop will be delivered live online.

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We will explore what it means to become effortless in Stillness and why Stillness and reconnection to the nature within is so important in these times.

 

The Yogis had the deepest knowing that the state of our mind and our emotions affect our inner energies which in turn affect the health of our inner organs.  Everything is connected.

 

This is why Yoga is so powerful, we can alter the mind and therefore the experience we are having in life for the better and in doing so support our immune system function.

 

This workshop is part of Natasha’s Yoga Sleep Method series and will include teachings from her popular Yoga Sleep Method practices including her style of Yoga Nidra.

 

Natasha will aid your journey into sweet surrender as she transmits the energy of relaxation through the use of her voice and her wisdom teachings.

 

You will learn the best Yin Yoga postures to gain a greater range of motion, to support your joint heath and to promote better rest and deep sleep.

 

Yin is a profound practice that positively affects the connective tissue system and the fascia over time to  diminish aches and pains as well as create a range of motion that allows you to deepen your practice of physical Yoga positions.

 

Most importantly, the effect of Yin Yoga on the mind is profound as it is like Meditation.  It seeks to bring a stability to the fluctuations of the mind.

 

Natasha will share tools and techniques to support your ability to relax and to ‘switch off'.

 

By practicing Yin, Natasha has greatly improved her physical health AND mental peace and she is excited to share the juiciest techniques and passive long-held postures to unravel tension in the shoulders, hips, hamstrings and along the spine.  Each position enlivens certain meridian line C’hi (energy) and supports your inner systems and organ health.  Natasha will guide you through each element and meridian line we target within each pose.

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This workshop has been a sell-out live event in Yoga studios for the past 7 years.  But for the first time, Natasha taught this workshop privately online with great success and as a result of the positive feedback has decided to offer it publicly online for all with a keen interest to join.  New practitioners very welcome.  Now is your chance to experience the wonders of The Yoga Sleep Method.

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