Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful. I actually found that I had more aches...

Have you ever tried a Yoga retreat? Well you may have already spotted the page on my website for Retreats and I have my next one in...

“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...

Getting a great night’s sleep is something I am super passionate about! It leaves you feeling fresh, awake and ready to get out there and...

On Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in. When I arrived...

My shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint. I am...

It’s hard to put into words my experience and time with Sarah Powers and Ty Powers. A myriad of words fill my mind as I try to write and...

Over the past few years, I have studied and practiced Swami Satyananda's style of Yoga Nidra, which includes effective and proven...

Want to start your Yoga practice at home? Maybe you have been to a few Yoga classes but cannot remember the sequence and would love to do...

It was so great to be back at Triyoga last weekend with my Yoga Sleep Method workshop of just under 40 sleepy heads catching some sweet...

I find it so intriguing how Yoga seems to attract animals and they become really curious about what you are doing. I was teaching a...

The surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and...

Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful? They look just like mini planets of their own. “To see the...

“A feeling of unity. Oblivion. Mindlessness in the best sense of the word.” ~ The Time Travellers Wife The joy you feel as a kid playing...

Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course. I was...

Finding the thing that lights you up is easy… it is the first word or image that pops into your mind when I ask “what do you love?”. It...

What do you do to “let off steam”? We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had....

Good posture broken down… We all are aware that posture is important but the reasoning behind why it is so important is often unexplained...