logo.png
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Home

  • About

    • Who's Natasha?
    • How can I practice with Natasha?
    • What is The Yoga Sleep Method?
    • Media Features
  • Online Yoga Classes

    • ONLINE YOGA ON PATREON
    • REST & RECOVERY SERIES ON GROKKER
    • Yoga For Better Sleep on Grokker
    • Yoga Sleep Audio Relaxations
    • Power & Fluidity Vinyasa Series
    • YouTube Videos
  • Yoga

    • ONLINE PRIVATE SESSIONS
    • Weekly Classes
    • One to One
    • Corporate Sessions
    • Skype Sessions
    • Mentoring
  • Workshops

    • Home: Effortless Stillness Within
  • Essential Oils

  • Contact

  • Become a Yoga Sleep Ambassador

  • Terms and Conditions

  • Privacy Policy

  • Plans & Pricing

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • mind
    • yoga
    • intention
    • theory
    • change
    • awakening
    • sleep
    • yoga nidra
    • stress
    • retreat
    • training
    • youtube
    • practice
    • anatomy
    • flexibility
    • wellbeing
    • health
    Search
    Why I Turned to Yin Yoga!
    Natasha Kerry
    • Nov 9, 2018
    • 2 min

    Why I Turned to Yin Yoga!

    Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful. I actually found that I had more aches...
    98 views0 comments
    Portugal Yoga Retreat in July 2018
    Natasha Kerry
    • Jun 15, 2018
    • 2 min

    Portugal Yoga Retreat in July 2018

    Have you ever tried a Yoga retreat? Well you may have already spotted the page on my website for Retreats and I have my next one in...
    40 views0 comments
    The Three Pillars of Intention Setting
    Natasha Kerry
    • Jun 15, 2018
    • 4 min

    The Three Pillars of Intention Setting

    “Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...
    122 views0 comments
    What factors contribute to a good night's sleep ?
    Natasha Kerry
    • May 11, 2015
    • 4 min

    What factors contribute to a good night's sleep ?

    Getting a great night’s sleep is something I am super passionate about! It leaves you feeling fresh, awake and ready to get out there and...
    1,459 views0 comments
    The Only Question
    Natasha Kerry
    • May 1, 2015
    • 2 min

    The Only Question

    On Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in. When I arrived...
    1,458 views0 comments
    Shoulder Therapy: Yoga For Tight Shoulders
    natashakerry
    • Feb 6, 2015
    • 1 min

    Shoulder Therapy: Yoga For Tight Shoulders

    My shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint. I am...
    120 views0 comments
    My Meditation Awakening at Sarah and Ty Powers' Retreat
    natashakerry
    • Jan 21, 2015
    • 9 min

    My Meditation Awakening at Sarah and Ty Powers' Retreat

    It’s hard to put into words my experience and time with Sarah Powers and Ty Powers. A myriad of words fill my mind as I try to write and...
    155 views0 comments
    Five Amazing Benefits of Yoga Nidra (Yoga Sleep)
    natashakerry
    • Oct 19, 2014
    • 3 min

    Five Amazing Benefits of Yoga Nidra (Yoga Sleep)

    Over the past few years, I have studied and practiced Swami Satyananda's style of Yoga Nidra, which includes effective and proven...
    263 views0 comments
    natashakerry
    • Sep 22, 2014
    • 1 min

    Yoga For Beginners Video For Your Home Practice

    Want to start your Yoga practice at home? Maybe you have been to a few Yoga classes but cannot remember the sequence and would love to do...
    70 views0 comments
    How strong is your magnetic field?
    natashakerry
    • May 13, 2014
    • 4 min

    How strong is your magnetic field?

    It was so great to be back at Triyoga last weekend with my Yoga Sleep Method workshop of just under 40 sleepy heads catching some sweet...
    45 views0 comments
    Yoga Around Animals… Feline Flow Practice
    natashakerry
    • Mar 24, 2014
    • 2 min

    Yoga Around Animals… Feline Flow Practice

    I find it so intriguing how Yoga seems to attract animals and they become really curious about what you are doing. I was teaching a...
    27 views0 comments
    Peaks and Valleys
    natashakerry
    • Mar 4, 2014
    • 2 min

    Peaks and Valleys

    The surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and...
    38 views0 comments
    To see the world in a grain of sand...
    natashakerry
    • Feb 28, 2014
    • 1 min

    To see the world in a grain of sand...

    Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful? They look just like mini planets of their own. “To see the...
    4 views0 comments
    The Oblivion
    natashakerry
    • Feb 24, 2014
    • 2 min

    The Oblivion

    “A feeling of unity. Oblivion. Mindlessness in the best sense of the word.” ~ The Time Travellers Wife The joy you feel as a kid playing...
    43 views0 comments
    The Mind is an Excitable Dog…
    natashakerry
    • Feb 27, 2013
    • 3 min

    The Mind is an Excitable Dog…

    Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course. I was...
    30 views0 comments
    What Lights You Up? Take a Leap of Faith...
    natashakerry
    • Feb 21, 2013
    • 3 min

    What Lights You Up? Take a Leap of Faith...

    Finding the thing that lights you up is easy… it is the first word or image that pops into your mind when I ask “what do you love?”. It...
    13 views0 comments
    What's cooking?  A note on physical vs mental solitude...
    natashakerry
    • Jan 28, 2013
    • 3 min

    What's cooking? A note on physical vs mental solitude...

    What do you do to “let off steam”? We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had....
    26 views0 comments
    Stabilisers, Mobilisers and the Importance of Tadasana
    natashakerry
    • Dec 15, 2012
    • 3 min

    Stabilisers, Mobilisers and the Importance of Tadasana

    Good posture broken down… We all are aware that posture is important but the reasoning behind why it is so important is often unexplained...
    127 views0 comments

    Copywright © 2020 Natasha Kerry

    Privacy Policy 2019