natashakerry
The Link Between Breath Control and Longevity
The Link Between Breath Control and Longevity... animals who breathe the slowest often live the longest!
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Natasha Kerry
- Nov 9, 2018
- 2 min
Why I Turned to Yin Yoga!
Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful. I actually found that I had more aches...
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Natasha Kerry
- Jun 15, 2018
- 2 min
Portugal Yoga Retreat in July 2018
Have you ever tried a Yoga retreat? Well you may have already spotted the page on my website for Retreats and I have my next one in...
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Natasha Kerry
- Jun 15, 2018
- 4 min
The Three Pillars of Intention Setting
“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...
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Natasha Kerry
- May 11, 2015
- 4 min
What factors contribute to a good night's sleep ?
Getting a great night’s sleep is something I am super passionate about! It leaves you feeling fresh, awake and ready to get out there and...
1,460 views0 comments
Natasha Kerry
- May 1, 2015
- 2 min
The Only Question
On Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in. When I arrived...
1,459 views0 comments
natashakerry
- Feb 6, 2015
- 1 min
Shoulder Therapy: Yoga For Tight Shoulders
My shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint. I am...
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natashakerry
- Jan 21, 2015
- 9 min
My Meditation Awakening at Sarah and Ty Powers' Retreat
It’s hard to put into words my experience and time with Sarah Powers and Ty Powers. A myriad of words fill my mind as I try to write and...
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natashakerry
- Oct 19, 2014
- 3 min
Five Amazing Benefits of Yoga Nidra (Yoga Sleep)
Over the past few years, I have studied and practiced Swami Satyananda's style of Yoga Nidra, which includes effective and proven...
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natashakerry
- Sep 22, 2014
- 1 min
Yoga For Beginners Video For Your Home Practice
Want to start your Yoga practice at home? Maybe you have been to a few Yoga classes but cannot remember the sequence and would love to do...
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natashakerry
- May 13, 2014
- 4 min
How strong is your magnetic field?
It was so great to be back at Triyoga last weekend with my Yoga Sleep Method workshop of just under 40 sleepy heads catching some sweet...
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natashakerry
- Mar 24, 2014
- 2 min
Yoga Around Animals… Feline Flow Practice
I find it so intriguing how Yoga seems to attract animals and they become really curious about what you are doing. I was teaching a...
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natashakerry
- Mar 4, 2014
- 2 min
Peaks and Valleys
The surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and...
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natashakerry
- Feb 28, 2014
- 1 min
To see the world in a grain of sand...
Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful? They look just like mini planets of their own. “To see the...
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natashakerry
- Feb 24, 2014
- 2 min
The Oblivion
“A feeling of unity. Oblivion. Mindlessness in the best sense of the word.” ~ The Time Travellers Wife The joy you feel as a kid playing...
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natashakerry
- Feb 27, 2013
- 3 min
The Mind is an Excitable Dog…
Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course. I was...
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natashakerry
- Feb 21, 2013
- 3 min
What Lights You Up? Take a Leap of Faith...
Finding the thing that lights you up is easy… it is the first word or image that pops into your mind when I ask “what do you love?”. It...
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natashakerry
- Jan 28, 2013
- 3 min
What's cooking? A note on physical vs mental solitude...
What do you do to “let off steam”? We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had....
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natashakerry
- Dec 15, 2012
- 3 min
Stabilisers, Mobilisers and the Importance of Tadasana
Good posture broken down… We all are aware that posture is important but the reasoning behind why it is so important is often unexplained...
139 views0 comments