natashakerryOct 12, 20224 minThe Link Between Breath Control and LongevityThe Link Between Breath Control and Longevity... animals who breathe the slowest often live the longest!
Natasha KerryNov 9, 20182 minWhy I Turned to Yin Yoga!Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful. I actually found that I had more aches...
Natasha KerryJun 15, 20182 minPortugal Yoga Retreat in July 2018Have you ever tried a Yoga retreat? Well you may have already spotted the page on my website for Retreats and I have my next one in...
Natasha KerryJun 15, 20184 minThe Three Pillars of Intention Setting“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...