Natasha KerryNov 9, 20182 minWhy I Turned to Yin Yoga!Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful. I actually found that I had more aches...
Natasha KerryJun 15, 20182 minPortugal Yoga Retreat in July 2018Have you ever tried a Yoga retreat? Well you may have already spotted the page on my website for Retreats and I have my next one in...
Natasha KerryJun 15, 20184 minThe Three Pillars of Intention Setting“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...
Natasha KerryMay 11, 20154 minWhat factors contribute to a good night's sleep ?Getting a great night’s sleep is something I am super passionate about! It leaves you feeling fresh, awake and ready to get out there and...
Natasha KerryMay 1, 20152 minThe Only QuestionOn Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in. When I arrived...
natashakerryFeb 6, 20151 minShoulder Therapy: Yoga For Tight ShouldersMy shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint. I am...
natashakerryJan 21, 20159 minMy Meditation Awakening at Sarah and Ty Powers' RetreatIt’s hard to put into words my experience and time with Sarah Powers and Ty Powers. A myriad of words fill my mind as I try to write and...
natashakerryOct 19, 20143 minFive Amazing Benefits of Yoga Nidra (Yoga Sleep)Over the past few years, I have studied and practiced Swami Satyananda's style of Yoga Nidra, which includes effective and proven...
natashakerrySep 22, 20141 minYoga For Beginners Video For Your Home PracticeWant to start your Yoga practice at home? Maybe you have been to a few Yoga classes but cannot remember the sequence and would love to do...
natashakerryMay 13, 20144 minHow strong is your magnetic field?It was so great to be back at Triyoga last weekend with my Yoga Sleep Method workshop of just under 40 sleepy heads catching some sweet...
natashakerryMar 24, 20142 minYoga Around Animals… Feline Flow PracticeI find it so intriguing how Yoga seems to attract animals and they become really curious about what you are doing. I was teaching a...
natashakerryMar 4, 20142 minPeaks and ValleysThe surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and...
natashakerryFeb 28, 20141 minTo see the world in a grain of sand...Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful? They look just like mini planets of their own. “To see the...
natashakerryFeb 24, 20142 minThe Oblivion“A feeling of unity. Oblivion. Mindlessness in the best sense of the word.” ~ The Time Travellers Wife The joy you feel as a kid playing...
natashakerryFeb 27, 20133 minThe Mind is an Excitable Dog…Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course. I was...
natashakerryFeb 21, 20133 minWhat Lights You Up? Take a Leap of Faith...Finding the thing that lights you up is easy… it is the first word or image that pops into your mind when I ask “what do you love?”. It...
natashakerryJan 28, 20133 minWhat's cooking? A note on physical vs mental solitude...What do you do to “let off steam”? We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had....
natashakerryDec 15, 20123 minStabilisers, Mobilisers and the Importance of TadasanaGood posture broken down… We all are aware that posture is important but the reasoning behind why it is so important is often unexplained...