yoga

Natasha Kerry

Jun 15, 20182 min read

Portugal Yoga Retreat in July 2018

Have you ever tried a Yoga retreat? Well you may have already spotted the page on my website for Retreats and I have my next one in...

Natasha Kerry

Jun 15, 20184 min read

The Three Pillars of Intention Setting

“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...

natashakerry

Feb 6, 20151 min read

Shoulder Therapy: Yoga For Tight Shoulders

My shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint. I am...

natashakerry

Jan 21, 20159 min read

My Meditation Awakening at Sarah and Ty Powers' Retreat

It’s hard to put into words my experience and time with Sarah Powers and Ty Powers. A myriad of words fill my mind as I try to write and...