The conversations we have in our heads shape how we see ourselves, how we respond to life’s challenges, and even how we carry ourselves.

“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...

Getting a great night’s sleep is something I am super passionate about! It leaves you feeling fresh, awake and ready to get out there and...

It’s hard to put into words my experience and time with Sarah Powers and Ty Powers. A myriad of words fill my mind as I try to write and...