Deep relaxation workshop:
Yin and Yoga Nidra for better sleep
Join Natasha for a two hour in-depth
Yoga Sleep Method workshop
suitable for everyone including beginners!
Recently featured and recommended on BBC Radio 4 this April 2017!
Join Natasha for a delicious two hours of deep relaxation and explore practices for the deepest and most nourishing sleep.
We will explore of the healing shift in the nervous system that Yin followed by Yoga Nidra creates.
Date: Saturday 24th June
Time: 5.45pm - 7.45pm
Venue: Triyoga Camden
Suitable for all bodies especially tight ones...
Featured on BBC Radio 4 recently, Natasha is back with her transformative Yoga Sleep Method workshop for deep relaxation and better sleep.
Natasha makes deep relaxation accessible to all and will introduce you to her potent method that combines physical Yin Yoga postures that create profound shift in the mind and nervous system followed by a guided Yoga Nidra meditation lying down.
Join Natasha Kerry for a deliciously relaxing Yin Yoga practice, designed to unwind physical and emotional tension, before embarking upon your Yoga Nidra journey.
Natasha will explore methodology behind these practices and why rest is so important.
The Yin Yoga practice will promote greater flexibility, optimal joint health and cultivate mindfulness.
We will move through key Yin Yoga postures to pressurize key meridian lines and promote healthy flow of Ch’i energy.
You will then learn the practice of Yoga Sleep and be guided through a full Yoga Nidra relaxation from Natasha’s Yoga Sleep Method.
Yoga Nidra is a profound but very simple tool for physical, mental and emotional relaxation. It translates to ‘yogic sleep’ and is a way of consciously relaxing the body.
Through a daily practice of Yoga Nidra, Natasha has seen an incredible improvement in her health and wellbeing and the ability to fall asleep at night.
What you will learn:
Take away techniques for complete physical, mental and emotional relaxation, such as:
- Practices for better sleep at night
- Yin Yoga postures for complete relaxation and deep stillness
- The three main principles of Yin Yoga and why doing less is so effective
- The methodology behind Yin Yoga and the Taoist theory of the meridian line Ch’i energy
- the accessible practice of Yoga Nidra and how to practice at home
You will leave this workshop feeling light, spacious, revived and deeply relaxed.
This workshop is practical in nature and will cultivate stillness within the mind and provide a deep release for the body.
Feel free to take notes as you practice but the focus will be about feeling the shift yourself.
Natasha speaks to all levels but you can also enquire if this worshop would be suitable for you below...
For more information and to book your space on this workshop call Triyoga
on 020 3362 3355