Deep Rest : Magical Yin Yoga + Sound bath Event
with Natasha + Carly Grace
Date: Friday 10th March
Time: 7pm - 9.30pm
Venue: Triyoga Camden
Early Bird Price £30 if you book before 24th Feb! £35 thereafter and on the day.
At this event you will learn the transformative practice of Yin Yoga and explore the power of complete surrender.
The practice of Yin promotes flexibility and optimal joint health within the body and cultivates a deep stillness in the mind.
Experience the magic of static long holds in Yin Yoga with the support of bolsters and blocks to release physical and emotional tension. Shifting the nervous system from the ‘Flight or Fight Response’ to ‘Rest and Digest’ and in this workshop Natasha will explore why this is fundamental to relaxation, health and happiness.
Natasha will explain the effect of Yin Yoga and Mindfulness on the Amygdala and the Cerebral Cortex and how this allows us to reconnect with our truest, happiest and most peaceful Self.
Experience deep rest and relaxation at Natasha's next event.
You will be led through a deeply nourishing practice of Yin Yoga followed by a magical sound-bath with quartz crystal bowls.
Join us for an evening of divine surrender and meditation.
Join Natasha and Carly for a deliciously relaxing Friday evening to restore and recharge.
This event will be suitable for all, so bring a friend, and come and experience the complete surrender.
Carly Grace is a Reiki Master, Sound Healer and Light-Grids Practitioner, she worked as Co-Director of the London College of Spirituality hosting inspirational events with guests from around the World and co-hosted Spiritual and Sound Healing retreats in France, Snowdonia, Glastonbury and California.
Carly has spent the last three years travelling and studying with Master healers around the World, it is her passion to share all that she has learnt, working with her gift of sound healing to support you in experiencing deep peace, letting go of what doesn’t serve you and aligning to your potential.
Following the Yin session, the body will be prepared to open to the sound healing where you will move into a space of deep rest and receive the healing sounds of the Alchemy Crystal Singing Bowls, these are made of 99.992% pure quartz infused with precious crystals, gemstones and/or minerals.
Our entire human body down to our very DNA is crystalline in structure, causing it to respond and resonate with the extraordinary frequencies associated with quartz crystal.
The sounds will wash through the body like a wave of energy supporting you to let go of tension, emotional blockages and open into a space of deep peace. A wonderful opportunity to fully relax, release and receive.
This workshop is suitable for all and includes accessible and passively-held Yoga postures and a lying down meditation during the sound-bath.
Natasha is a featured presenter for yearly events and festivals including Mind Body Spirit and Wilderness Festival and teaches internationally on retreats abroad.
Natasha is a contemplator and deep-thinker with a keen interest in opening the body and expanding the mind. Natasha’s Yoga is one of self-enquiry, the transcendence of limiting beliefs and an exploration of the juiciest methods in which to create deep release and reconnect to your happiest and most peaceful self.