The Lightworks : Yin Yoga Retreat
London's Raw Food and Relaxation Experience
Now there's no need to take three days out of your schedule or head abroad to retreat... this urban haven is on your doorstep in SW2
Immerse yourself in raw food and nourishing Yin Yoga for a day
Stretch, Breathe, Eat and Sleep... and leave feeling light and refreshed...
Friday 29th May 2015
10am and 4pm
Only £70 for all previous attendees
*Please be aware of our
Terms and Conditions before booking
A Living Food and Yoga Urban Retreat
Create space in your life and reconnect to you...
Be part of a small group and spend the day at The Lightworks in SW2 and learn a plethora of health, yoga and raw food techniques to enhance your well-being.
Indulge in Raw Food treats and relaxation techniques to calm the body and mind and rebalance your nervous system.
The Lightworks Retreat aims to make 'light-work' of becoming healthy, connected and present.
This urban retreat is held at a beautiful space in South West London overlooking the oldest Windmill in London.
Click here to read a blog post on The Lightworks Retreat experience by successful entrepreneur and blogger Bridget Hunt of Six Pack Chick.
Full of light, this space provides a haven in which to step back from your hectic schedule and nourish your mind and body with raw food, Yin Yoga and Yoga Nidra.
Suitable for all levels and abilities!
You may be a complete beginner in Yoga and/or Raw food, or perhaps you have dabbled in both... this Day Retreat will allow you to experience the powerful combination of cleansing foods and Yoga.
The day includes:
Yin Yoga and Meditation Workshop
Enjoy a deeply relaxing two hour Yin Yoga and Meditation workshop with Natasha in which you will delve deep into stillness and quiet contemplation.
With a focus on unraveling deep tension in the fascia, Yin Yoga is the ultimate way to nourish your body as well as improve flexibility.
Through the practice of meditative stillness and complete relaxation of every muscle within the passive long-held poses, we bring a healthy stretch to the connective tissues to promote ultimate joint mobility. Natasha's teaching of Yin is inspired by Sarah Powers with a focus on balancing the meridian line chi energy of the body.
An exquisite raw lunch made personally by The Raw Chef with organic, fresh and living ingredients. For The Raw Chef bio check out www.therawchef.com to experience Russell's inspiring raw food alchemy.
Raw Food Demonstrations
Presented by the UK’s Leading Raw Chef – as Hailed by The Times newspaper. Learn from raw culinary master, Russell James, author of 6 raw food recipe eBooks and a teacher to over 50,000 raw food enthusiasts all over the world.
The Raw Chef will introduce you to simple raw, nutritious and living recipes that you can do at home... made simple and quick so that you can fit them into your hectic days.
The Yoga Sleep Method
Experience Natasha's Yoga Sleep Method™ in one whole hour of Yoga Nidra (yogic sleep). In Shavasana, you will experience the most healing state of consciousness available to us.
Natasha will move you through mind-exercises and visualisations to induce the deepest relaxation. A must-try if you have yet to experience the healing benefits of Yoga Nidra (yogic sleep). Find out more at www.facebook.com/theyogasleepmethod
Day Schedule (timings and content vary with each season):
10.00 Arrive and Welcome Drink
10.30 Two Hour Yin Yoga and Meditation Workshop with Natasha Kerry
12.30 Raw food lunch prepared by The Raw Chef
14.00 Raw Food demonstrations of
The Raw Chef's simple and favourite recipes with Russell James
15.00 The Yoga Sleep Method with Natasha Kerry
16.00 Retreat close
We hope you can join us for this special day of Light and Retreat.
Russell and Natasha
~ All drinks, teas, juice, coconut water, raw food, filtered water are included
~ Street parking outside, free on Saturdays and Sundays
~ All Yoga mats and props will be provided for you free of charge
Things to bring:
Comfortable Yoga clothes