It was so great to be back at Triyoga last weekend with my Yoga Sleep Method workshop of just under 40 sleepy heads catching some sweet...

I find it so intriguing how Yoga seems to attract animals and they become really curious about what you are doing. I was teaching a...

The surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and...

Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful? They look just like mini planets of their own. “To see the...

“A feeling of unity. Oblivion. Mindlessness in the best sense of the word.” ~ The Time Travellers Wife The joy you feel as a kid playing...

Finding the thing that lights you up is easy… it is the first word or image that pops into your mind when I ask “what do you love?”. It...